A good way to incorporate sweet red peppers into your daily diet is by making a big batch of healthy soup! It’s so quick and easy, and makes for a filling satisfying and low fat meal.
This recipe uses fabulously healthy red peppers, which contain more than 200 % of your daily vitamin C requirement. Vitamin C is great for helping ward off colds. This recipe is also full of antioxidants, that can help boost immunity. Red peppers can also help you absorb iron and contains vitamin B6 and folic.
This recipe is great for increasing your onion intake. Onions are described as one of nature’s super foods as they contains polyphenols which can help boost the body’s immunity to certain unwanted health conditions.